How To Keep Broccoli Fresh

How To Keep Broccoli Fresh


If you’re someone who likes to cook and eat healthy, you know that broccoli is a key part of any diet. But did you know that broccoli can actually be kept fresh for up to two weeks in the fridge? This is thanks to one of its primary ingredients, water.

When broccoli is stored in water, it prevents the formation of harmful compounds like sulphur dioxide and benzene. So next time you have a fridge full of fruits and vegetables, head over to the broccoli section and put it away for safekeeping. You may be surprised how long it lasts!

What is broccoli?

Broccoli is a cruciferous vegetable that can be eaten raw or cooked. It is typically harvested when the heads are about 2 inches in diameter, but can be larger or smaller depending on the variety. The leaves and florets are edible, but the tough stalk is not.

Broccoli is one of the most popular vegetables in the world and is high in antioxidants and vitamins such as C, K, and folic acid.

How to Freeze Broccoli

How to Freeze Broccoli:

1. Cut broccoli heads into small pieces and spread on a baking sheet. Drizzle with olive oil and sprinkle with salt, pepper, and garlic powder. Toss to combine.
2. Bake at 425 degrees F for 20-25 minutes or until broccoli is tender and slightly browned.
3. Let cool on the baking sheet for 5 minutes before transferring to a freezer bag or container.
4. To freeze broccoli, allow it to reach room temperature before freezing. Then place in the freezer for several hours or overnight until frozen solid.

How long do broccoli last in the fridge?

Broccoli is a vegetable that can last in the fridge for three to four days. To keep broccoli fresh, wash it and trim the stems before storing it in an open container.

How to Keep Broccoli Fresh

Keeping broccoli fresh is a simple task that can be easily accomplished by following these tips.

1. Store broccoli in an airtight container in a cool, dark place.
2. Rinse broccoli well before storing to remove any excess water or pesticides.
3. Cut off the head of the broccoli and peel the tough skin off with a vegetable peeler.
4. Cut the broccoli into small florets and place them in a food storage container.
5. Drizzle olive oil over the top of the florets and store in the fridge for up to three days.

Broccoli Nutrition

Broccoli is a nutrition powerhouse and it’s easy to keep it fresh. Here are four tips for keeping broccoli fresh:

Store broccoli in a cool, dry place.
Avoid exposing broccoli to direct sunlight or strong chemicals.
Rinse broccoli well before storing it.
Choose broccoli that is brightly colored and firm.


How to Keep Broccoli Fresh

Broccoli is a great vegetable to keep on hand because it can be stored fresh in the fridge for a few days. Here are some tips on how to keep broccoli fresh:

1. Rinse broccoli thoroughly before placing it in the fridge. The dirtier the broccoli, the more likely it is to spoil.
2. Store broccoli stem-on in an upright position so that the leaves and flowers are facing outwards. This will help prevent moisture from collecting on thesurface of the vegetables and leading to spoilage.
3. Store broccoli florets separate from the stem, as they tend to absorb more water and become spoilt quicker than stem-on portions.
4. If you do not have time to store your broccoli properly, cook it quickly before eating so that it does not go bad prematurely.


As delicious as broccoli may be, it isn’t always easy to keep it fresh. Follow these tips to help you keep broccoli fresh and eat it throughout the week: 1. Store broccoli in a cold, dark place. This will help preserve its color and flavor. 2. Keep broccoli separate from other vegetables. Broccoli likes to absorb other flavors and can become soggier when mixed with other vegetables. 3. Rinse broccoli well before cooking or eating it to get rid of any residual water that might have gathered on the vegetable over time.

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